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Teriyaki Salmon and Rice⏱ 35 min total
Recipes

Teriyaki Salmon and Rice

Per 1 serving · 353 g · 6 ingredients

Calories
628
31%
of a 2,000 cal day
  • Protein
    41g
    27% of calories
  • Carbs
    61g
    40% of calories
  • Fat
    23g
    34% of calories
Portion

At a glance

One serving of Teriyaki Salmon and Rice (353 g) has 628 calories, with 41 g of protein, 61 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (82% DV), Vitamin E (39% DV) and thiamine (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 244%, 23% and 26% of the daily value.

Per 100 g
178cal
medium energy density
Protein per 100 cal
6.5g
Net carbs
60g
carbs minus fiber
Fiber
1.2g
21 g sugar

High in

20%+ of the daily value

  • Protein82%
  • Vitamin E39%
  • Thiamine50%
  • Riboflavin (B2)27%
  • Niacin101%
  • Vitamin B687%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Potassium19%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium244%
  • Saturated fat23%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 30 min
  1. 1

    Cook the rice according to package directions.

  2. 2

    Place the salmon in a shallow dish and pour the teriyaki sauce over the fillets. Use tongs to flip the fillets, ensuring they are fully coated.

  3. 3

    Heat the vegetable oil in a large skillet over medium-high heat. Add the fillets and cook for 5 minutes on the first side, then flip and cook for another 2 minutes. Transfer to a plate and set aside.

  4. 4

    Pour the remaining teriyaki sauce from the dish into the hot skillet. Add the zest of half of the lime and let the mixture bubble and reduce for a few minutes. Return the salmon to the skillet and spoon the sauce over the top.

  5. 5

    Serve the salmon over rice, topped with sauce and garnished with chopped cilantro and lime wedges.

Vitamins & minerals

Amounts for 1 serving (353 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E6 mg
39%
Vitamin K4 μg
3%
Thiamine1 mg
50%
Riboflavin (B2)0.4 mg
27%
Niacin16 mg
101%
Vitamin B61 mg
87%
Folate (B9)157 μg
39%
Vitamin B125 μg
191%
Pantothenic acid3 mg
59%
Choline143 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron5 mg
63%
Potassium914 mg
19%
Magnesium139 mg
33%
Phosphorus619 mg
88%
Zinc1 mg
11%
Copper0.3 mg
35%
Manganese0.5 mg
22%
Selenium43 μg
78%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.3 g—
Alpha carotene0.4 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene44 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)1 g—
Eicosapentaenoic Acid (EPA)1 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats8 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 34 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 628 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 119min
    Walking (3.5 mph)
  • 75min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 88min
    Swimming laps

Common questions

How many calories are in Teriyaki Salmon and Rice?

One serving of Teriyaki Salmon and Rice (1 serving) has 628 calories, which works out to 178 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Teriyaki Salmon and Rice high in protein?

It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Teriyaki Salmon and Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Teriyaki Salmon and Rice?

5606 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Teriyaki Salmon and Rice?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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