The Kwikery Tex-Mex Burritos nutrition facts
Per 1 burrito
of a 2,000 cal day
- Protein12g14% of calories
- Carbs39g46% of calories
- Fat15g40% of calories
At a glance
One serving of The Kwikery Tex-Mex Burritos (1 burrito) has 350 calories, with 12 g of protein, 39 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (24% DV), calcium (20% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 44% and 45% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Calcium20%
- Iron34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 burrito. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 3 mg | 34% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
- Margaritas Mexican Restaurant Juan's Burrito, Ground Beef, Mexican Rice1,240
- Margaritas Mexican Restaurant Juans Handheld Burrito1,220
- Qdoba Quesabirria Burrito980
- Casa Mamita Burrito, Pork Canitas570
- Bean, beef, and cheese burrito (fast food)365
- The Kwikery Tex-Mex Burritos350
- Rosa's Cafe #17 Combination Burrito290
Similar foods
- 365 cal
Bean, beef, and cheese burrito (fast food)2 pieces+15 cal - 570 cal
Casa Mamita Burrito, Pork Canitas1 burrito+220 cal - ๐980 calQdoba Quesabirria Burrito569 grams+630 cal
- ๐290 calRosa's Cafe #17 Combination Burrito1 Servingโ60 cal
- ๐1220 calMargaritas Mexican Restaurant Juans Handheld Burrito1 Serving+870 cal
- ๐1240 calMargaritas Mexican Restaurant Juan's Burrito, Ground Beef, Mexican Rice1 Serving+890 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in The Kwikery Tex-Mex Burritos?
One serving of The Kwikery Tex-Mex Burritos (1 burrito) has 350 calories. That is about 18% of a 2,000-calorie day.
Are The Kwikery Tex-Mex Burritos high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are The Kwikery Tex-Mex Burritos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in The Kwikery Tex-Mex Burritos?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in The Kwikery Tex-Mex Burritos?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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