Casa Mamita Burrito, Pork Canitas nutrition facts
Per 1 burrito · 284 g
of a 2,000 cal day
- Protein25g17% of calories
- Carbs81g54% of calories
- Fat19g29% of calories
At a glance
One serving of Casa Mamita Burrito, Pork Canitas (1 burrito, 284 g) has 570 calories, with 25 g of protein, 81 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (50% DV), dietary fiber (36% DV) and iron (79% DV). Keep an eye on sodium and saturated fat, which provide 68% and 30% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Dietary fiber36%
- Iron79%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 burrito (284 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 6 mg | 79% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
- Margaritas Mexican Restaurant Juan's Burrito, Ground Beef, Mexican Rice1,240
- Margaritas Mexican Restaurant Juans Handheld Burrito1,220
- Qdoba Quesabirria Burrito980
- Casa Mamita Burrito, Pork Canitas570
- Bean, beef, and cheese burrito (fast food)365
- The Kwikery Tex-Mex Burritos350
- Rosa's Cafe #17 Combination Burrito290
Similar foods
- 365 cal
Bean, beef, and cheese burrito (fast food)2 pieces−205 cal - 🍔350 calThe Kwikery Tex-Mex Burritos1 burrito−220 cal
- 🍔980 calQdoba Quesabirria Burrito569 grams+410 cal
- 🍔290 calRosa's Cafe #17 Combination Burrito1 Serving−280 cal
- 🍔1220 calMargaritas Mexican Restaurant Juans Handheld Burrito1 Serving+650 cal
- 🍔1240 calMargaritas Mexican Restaurant Juan's Burrito, Ground Beef, Mexican Rice1 Serving+670 cal
Burning 570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Casa Mamita Burrito, Pork Canitas?
One serving of Casa Mamita Burrito, Pork Canitas (1 burrito) has 570 calories, which works out to 201 calories per 100 g. That is about 29% of a 2,000-calorie day.
Are Casa Mamita Burrito, Pork Canitas high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Casa Mamita Burrito, Pork Canitas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Casa Mamita Burrito, Pork Canitas?
1560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Casa Mamita Burrito, Pork Canitas?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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