⏱ 35 min totalBacon and Cheese Breakfast Burritos
Per 1 serving · 285 g · 12 ingredients
of a 2,000 cal day
- Protein26g21% of calories
- Carbs43g35% of calories
- Fat25g45% of calories
At a glance
One serving of Bacon and Cheese Breakfast Burritos (285 g) has 500 calories, with 26 g of protein, 43 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (51% DV), Vitamin A (26% DV) and Vitamin C (29% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 43% and 132% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin A26%
- Vitamin C29%
- Thiamine33%
- Riboflavin (B2)50%
- Niacin23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D14%
- Vitamin E15%
- Potassium10%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat43%
- Cholesterol132%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
2 large Egg
⅛ cup Salsa
1 tbsp Greek yogurt- 🥄¼ dash Salt
¼ dash Black pepper
¼ tsp Olive oil
⅛ cup, chopped Onion
½ cloves, minced Garlic
⅛ cup, chopped Red bell pepper
⅛ cup, shredded Cheddar cheese
1 tortilla, large Flour tortillas
Directions
- 1
Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Remove and drain on paper towels, then chop.
- 2
In a large bowl, whisk the eggs together with the salsa, yogurt, salt, and pepper.
- 3
Heat the olive oil in a frying pan over medium heat. Sauté the onion, red bell pepper, and garlic for 5-7 minutes until softened.
- 4
Pour the egg mixture into the skillet with the vegetables. Scramble until the eggs are set.
- 5
Stir in the cheddar cheese and chopped bacon. Allow the mixture to cool slightly.
- 6
Divide the mixture among the tortillas and wrap them tightly into burritos.
Vitamins & minerals
Amounts for 1 serving (285 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 236 μg | 26% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 152 μg | 38% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 316 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 276 mg | 28% |
| Iron | 4 mg | 55% |
| Potassium | 463 mg | 10% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 459 mg | 66% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.5 mg | 21% |
| Selenium | 57 μg | 103% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 408 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.4 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,051 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 198 μg | — |
| Serine | 1 g | — |
| Starch | 30 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Bacon and Cheese Breakfast Burritos?
One serving of Bacon and Cheese Breakfast Burritos (1 serving) has 500 calories, which works out to 175 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Bacon and Cheese Breakfast Burritos high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon and Cheese Breakfast Burritos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon and Cheese Breakfast Burritos?
1084 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon and Cheese Breakfast Burritos?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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