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Bean, beef, and cheese burrito (fast food)
Meals & Restaurant Food

Bean, beef, and cheese burrito (fast food) nutrition facts

Per 2 pieces ยท 203 g

Calories
365
18%
of a 2,000 cal day
  • Protein
    14g
    15% of calories
  • Carbs
    47g
    51% of calories
  • Fat
    14g
    33% of calories
Portion

At a glance

One serving of Bean, beef, and cheese burrito (fast food) (2 pieces, 203 g) has 365 calories, with 14 g of protein, 47 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (29% DV), dietary fiber (27% DV) and thiamine (36% DV). Keep an eye on sodium and saturated fat, which provide 40% and 28% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
40g
carbs minus fiber
Fiber
7.5g
4.3 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Dietary fiber27%
  • Thiamine36%
  • Riboflavin (B2)35%
  • Niacin27%
  • Folate (B9)23%

Good source of

10โ€“19% of the daily value

  • Vitamin A12%
  • Vitamin K10%
  • Vitamin B615%
  • Pantothenic acid14%
  • Choline10%
  • Calcium18%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat28%

Vitamins & minerals

Amounts for 2 pieces (203 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A106 ฮผg
12%
Vitamin C3 mg
3%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
4%
Vitamin K12 ฮผg
10%
Thiamine0.4 mg
36%
Riboflavin (B2)0.5 mg
35%
Niacin4 mg
27%
Vitamin B60.2 mg
15%
Folate (B9)91 ฮผg
23%
Vitamin B121 ฮผg
23%
Pantothenic acid1 mg
14%
Choline57 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium183 mg
18%
Iron4 mg
46%
Potassium414 mg
9%
Magnesium47 mg
11%
Phosphorus266 mg
38%
Zinc2 mg
16%
Copper0.2 mg
24%
Manganese1 mg
26%
Selenium22 ฮผg
39%
Full breakdown ยท 40 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.4 gโ€”
Alpha carotene4 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Beta carotene128 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Hydroxyproline0.2 gโ€”
Isoleucine1 gโ€”
Lactose1 gโ€”
Leucine1 gโ€”
Lycopene325 ฮผgโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline1 gโ€”
Retinol91 ฮผgโ€”
Serine1 gโ€”
Starch29 gโ€”
Sucrose0.3 gโ€”
Theobromine0 mgโ€”
Threonine0.4 gโ€”
Total omega 30.4 gโ€”
Total omega 63 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 365 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Bean, beef, and cheese burrito (fast food)?

One serving of Bean, beef, and cheese burrito (fast food) (2 pieces) has 365 calories, which works out to 180 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Bean, beef, and cheese burrito (fast food) high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean, beef, and cheese burrito (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bean, beef, and cheese burrito (fast food)?

916 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean, beef, and cheese burrito (fast food)?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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