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Thompson seedless grapes (canned, water pack, solids and liquids)
Fruits

Thompson seedless grapes (canned, water pack, solids and liquids) nutrition facts

Per 1 cup · 245 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    1.2g
    4% of calories
  • Carbs
    25g
    93% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Thompson seedless grapes (canned, water pack, solids and liquids) (1 cup, 245 g) has 98 calories, with 1.2 g of protein, 25 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin K (20% DV) and iron (30% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
1.2g
Net carbs
24g
carbs minus fiber
Fiber
1.5g
24 g sugar

High in

20%+ of the daily value

  • Vitamin K20%
  • Iron30%

Good source of

10–19% of the daily value

  • Vitamin B612%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K24 μg
20%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin0.3 mg
2%
Vitamin B60.2 mg
12%
Folate (B9)7 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron2 mg
30%
Potassium262 mg
6%
Magnesium15 mg
4%
Phosphorus44 mg
6%
Zinc0.1 mg
1%
Copper0.1 mg
15%
Manganese0.1 mg
4%
Selenium0.2 μg
0%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene2 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene64 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Thompson seedless grapes (canned, water pack, solids and liquids)?

One serving of Thompson seedless grapes (canned, water pack, solids and liquids) (1 cup) has 98 calories, which works out to 40 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Thompson seedless grapes (canned, water pack, solids and liquids) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Thompson seedless grapes (canned, water pack, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thompson seedless grapes (canned, water pack, solids and liquids)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Thompson seedless grapes (canned, water pack, solids and liquids)?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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