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Thompson seedless grapes (canned, heavy syrup pack, solids and liquids)
Fruits

Thompson seedless grapes (canned, heavy syrup pack, solids and liquids) nutrition facts

Per 1 cup · 256 g

Calories
195
10%
of a 2,000 cal day
  • Protein
    1.2g
    2% of calories
  • Carbs
    50g
    96% of calories
  • Fat
    0.3g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Thompson seedless grapes (canned, heavy syrup pack, solids and liquids) (1 cup, 256 g) has 195 calories, with 1.2 g of protein, 50 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin K (21% DV) and iron (30% DV).

Per 100 g
76cal
low energy density
Protein per 100 cal
0.6g
Net carbs
49g
carbs minus fiber
Fiber
1.5g
49 g sugar

High in

20%+ of the daily value

  • Vitamin K21%
  • Iron30%

Good source of

10–19% of the daily value

  • Vitamin B613%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (256 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K25 μg
21%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
4%
Niacin0.3 mg
2%
Vitamin B60.2 mg
13%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
30%
Potassium264 mg
6%
Magnesium15 mg
4%
Phosphorus44 mg
6%
Zinc0.1 mg
1%
Copper0.1 mg
15%
Manganese0.1 mg
4%
Selenium0.3 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene3 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene97 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Thompson seedless grapes (canned, heavy syrup pack, solids and liquids)?

One serving of Thompson seedless grapes (canned, heavy syrup pack, solids and liquids) (1 cup) has 195 calories, which works out to 76 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Are Thompson seedless grapes (canned, heavy syrup pack, solids and liquids) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Thompson seedless grapes (canned, heavy syrup pack, solids and liquids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Thompson seedless grapes (canned, heavy syrup pack, solids and liquids)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Thompson seedless grapes (canned, heavy syrup pack, solids and liquids)?

49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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