The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia nutrition facts
Per 1 serving · 61 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs38g57% of calories
- Fat9g31% of calories
- ✓ Cholesterol free
At a glance
One serving of The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia (1 serving, 61 g) has 260 calories, with 8 g of protein, 38 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (21% DV) and iron (34% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 serving (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 34% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mylk Labs Toasted Coconut Cinnamon, Oatmeal434
- Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal434
- The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia426
- Best Yet Oat Cereal, Sweetened407
- Quaker Toasted Oatmeal cereal383
- Barbaras Toasted Oatmeal Flakes Cereal367
- Snacktime Fruit Cereal Flavor Breakfast Oats351
Similar foods
- 188 cal
Quaker Toasted Oatmeal cereal1 cup−72 cal - 110 calBest Yet Oat Cereal, Sweetened¾ cup cereal−150 cal
- 230 calMylk Labs Toasted Coconut Cinnamon, Oatmeal1 container−30 cal
- 200 calSnacktime Fruit Cereal Flavor Breakfast Oats1 container−60 cal
- 110 calBarbaras Toasted Oatmeal Flakes Cereal¾ cup−150 cal
- 230 calMylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal1 container−30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia?
One serving of The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia (1 serving) has 260 calories, which works out to 426 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia?
160 mg per serving.
How much sugar is in The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
