Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal nutrition facts
Per 1 container · 53 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs33g56% of calories
- Fat9g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal (1 container, 53 g) has 230 calories, with 6 g of protein, 33 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 container (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 263 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal434
- Mylk Labs Toasted Coconut Cinnamon, Oatmeal434
- The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia426
- Best Yet Oat Cereal, Sweetened407
- Quaker Toasted Oatmeal cereal383
- Barbaras Toasted Oatmeal Flakes Cereal367
- Snacktime Fruit Cereal Flavor Breakfast Oats351
Similar foods
- 188 calQuaker Toasted Oatmeal cereal1 cup−42 cal
- 110 calBest Yet Oat Cereal, Sweetened¾ cup cereal−120 cal
- 230 calMylk Labs Toasted Coconut Cinnamon, Oatmeal1 containersame cal
- 200 calSnacktime Fruit Cereal Flavor Breakfast Oats1 container−30 cal
- 110 calBarbaras Toasted Oatmeal Flakes Cereal¾ cup−120 cal
- 260 cal
The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia1 serving+30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal?
One serving of Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal (1 container) has 230 calories, which works out to 434 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
