Barbaras Toasted Oatmeal Flakes Cereal nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs24g82% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbaras Toasted Oatmeal Flakes Cereal (¾ cup, 30 g) has 110 calories, with 3 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mylk Labs Toasted Coconut Cinnamon, Oatmeal434
- Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal434
- The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia426
- Best Yet Oat Cereal, Sweetened407
- Quaker Toasted Oatmeal cereal383
- Barbaras Toasted Oatmeal Flakes Cereal367
- Snacktime Fruit Cereal Flavor Breakfast Oats351
Similar foods
- 188 calQuaker Toasted Oatmeal cereal1 cup+78 cal
- 110 calBest Yet Oat Cereal, Sweetened¾ cup cerealsame cal
- 230 calMylk Labs Toasted Coconut Cinnamon, Oatmeal1 container+120 cal
- 200 calSnacktime Fruit Cereal Flavor Breakfast Oats1 container+90 cal
- 230 calMylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal1 container+120 cal
- 260 cal
The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia1 serving+150 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Barbaras Toasted Oatmeal Flakes Cereal?
One serving of Barbaras Toasted Oatmeal Flakes Cereal (¾ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Barbaras Toasted Oatmeal Flakes Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbaras Toasted Oatmeal Flakes Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbaras Toasted Oatmeal Flakes Cereal?
190 mg per serving.
How much sugar is in Barbaras Toasted Oatmeal Flakes Cereal?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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