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Snacktime Fruit Cereal Flavor Breakfast Oats
Bread, Grains & PastaSnacktime

Snacktime Fruit Cereal Flavor Breakfast Oats nutrition facts

Per 1 container · 57 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    25g
    48% of calories
  • Carbs
    23g
    44% of calories
  • Fat
    2g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Snacktime Fruit Cereal Flavor Breakfast Oats (1 container, 57 g) has 200 calories, with 25 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (50% DV).

Per 100 g
351cal
medium energy density
Protein per 100 cal
13g
Net carbs
20g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein50%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Snacktime Fruit Cereal Flavor Breakfast Oats?

One serving of Snacktime Fruit Cereal Flavor Breakfast Oats (1 container) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Snacktime Fruit Cereal Flavor Breakfast Oats high in protein?

Yes. It has 25 g of protein per serving, and 48% of its calories come from protein (13 g of protein per 100 calories).

Are Snacktime Fruit Cereal Flavor Breakfast Oats keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Snacktime Fruit Cereal Flavor Breakfast Oats?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Snacktime Fruit Cereal Flavor Breakfast Oats?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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