Quaker Toasted Oatmeal cereal nutrition facts
Per 1 cup · 49 g
of a 2,000 cal day
- Protein4.6g9% of calories
- Carbs39g81% of calories
- Fat2.1g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Toasted Oatmeal cereal (1 cup, 49 g) has 188 calories, with 4.6 g of protein, 39 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in thiamine (61% DV), riboflavin (b2) (62% DV) and niacin (59% DV).
High in
20%+ of the daily value
- Thiamine61%
- Riboflavin (B2)62%
- Niacin59%
- Vitamin B672%
- Folate (B9)110%
- Iron114%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Calcium17%
- Phosphorus18%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 1 mg | 61% |
| Riboflavin (B2) | 1 mg | 62% |
| Niacin | 10 mg | 59% |
| Vitamin B6 | 1 mg | 72% |
| Folate (B9) | 439 μg | 110% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 9 mg | 114% |
| Potassium | 115 mg | 2% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 123 mg | 18% |
| Zinc | 7 mg | 65% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 47% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mylk Labs Toasted Coconut Cinnamon, Oatmeal434
- Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal434
- The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia426
- Best Yet Oat Cereal, Sweetened407
- Quaker Toasted Oatmeal cereal383
- Barbaras Toasted Oatmeal Flakes Cereal367
- Snacktime Fruit Cereal Flavor Breakfast Oats351
Similar foods
- 110 calBest Yet Oat Cereal, Sweetened¾ cup cereal−78 cal
- 230 calMylk Labs Toasted Coconut Cinnamon, Oatmeal1 container+42 cal
- 200 calSnacktime Fruit Cereal Flavor Breakfast Oats1 container+12 cal
- 110 calBarbaras Toasted Oatmeal Flakes Cereal¾ cup−78 cal
- 230 calMylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal1 container+42 cal
- 260 cal
The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia1 serving+72 cal
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Quaker Toasted Oatmeal cereal?
One serving of Quaker Toasted Oatmeal cereal (1 cup) has 188 calories, which works out to 383 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Quaker Toasted Oatmeal cereal high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Toasted Oatmeal cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Toasted Oatmeal cereal?
274 mg per serving.
How much sugar is in Quaker Toasted Oatmeal cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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