Mylk Labs Toasted Coconut Cinnamon, Oatmeal nutrition facts
Per 1 container · 53 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs33g56% of calories
- Fat9g34% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mylk Labs Toasted Coconut Cinnamon, Oatmeal (1 container, 53 g) has 230 calories, with 6 g of protein, 33 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 container (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 263 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mylk Labs Toasted Coconut Cinnamon, Oatmeal434
- Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal434
- The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia426
- Best Yet Oat Cereal, Sweetened407
- Quaker Toasted Oatmeal cereal383
- Barbaras Toasted Oatmeal Flakes Cereal367
- Snacktime Fruit Cereal Flavor Breakfast Oats351
Similar foods
- 188 calQuaker Toasted Oatmeal cereal1 cup−42 cal
- 110 calBest Yet Oat Cereal, Sweetened¾ cup cereal−120 cal
- 200 calSnacktime Fruit Cereal Flavor Breakfast Oats1 container−30 cal
- 110 calBarbaras Toasted Oatmeal Flakes Cereal¾ cup−120 cal
- 230 calMylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal1 containersame cal
- 260 cal
The Soulfull Project Toasted Coconut Multigrain With Oats, Puffed Quinoa Chia1 serving+30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Mylk Labs Toasted Coconut Cinnamon, Oatmeal?
One serving of Mylk Labs Toasted Coconut Cinnamon, Oatmeal (1 container) has 230 calories, which works out to 434 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Mylk Labs Toasted Coconut Cinnamon, Oatmeal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mylk Labs Toasted Coconut Cinnamon, Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mylk Labs Toasted Coconut Cinnamon, Oatmeal?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mylk Labs Toasted Coconut Cinnamon, Oatmeal?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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