Stater Bros. Toasted Wheat Cereal nutrition facts
Per ¾ cup · 47 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs39g86% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Stater Bros. Toasted Wheat Cereal (¾ cup, 47 g) has 160 calories, with 4 g of protein, 39 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (180% DV).
High in
20%+ of the daily value
- Iron180%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 14 mg | 180% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Stater Bros. Toasted Wheat Cereal?
One serving of Stater Bros. Toasted Wheat Cereal (¾ cup) has 160 calories, which works out to 340 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Stater Bros. Toasted Wheat Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stater Bros. Toasted Wheat Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stater Bros. Toasted Wheat Cereal?
330 mg per serving.
How much sugar is in Stater Bros. Toasted Wheat Cereal?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
