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Kretschmer toasted wheat bran cereal
Bread, Grains & Pasta

Kretschmer toasted wheat bran cereal nutrition facts

Per ¼ cup · 16 g

Calories
32
2%
of a 2,000 cal day
  • Protein
    2.8g
    20% of calories
  • Carbs
    9.5g
    67% of calories
  • Fat
    0.8g
    13% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Kretschmer toasted wheat bran cereal (¼ cup, 16 g) has 32 calories, with 2.8 g of protein, 9.5 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (24% DV), niacin (21% DV) and iron (28% DV).

Per 100 g
200cal
medium energy density
Protein per 100 cal
8.8g
Net carbs
3g
carbs minus fiber
Fiber
6.6g

High in

20%+ of the daily value

  • Dietary fiber24%
  • Niacin21%
  • Iron28%
  • Magnesium23%
  • Phosphorus30%
  • Manganese121%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Zinc16%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
6%
Niacin3 mg
21%
Vitamin B60.1 mg
8%
Folate (B9)31 μg
8%
Vitamin B120 μg
2%
Pantothenic acid0.5 mg
9%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron2 mg
28%
Potassium205 mg
4%
Magnesium97 mg
23%
Phosphorus210 mg
30%
Zinc2 mg
16%
Copper0.2 mg
19%
Manganese3 mg
121%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.4 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 32 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Kretschmer toasted wheat bran cereal?

One serving of Kretschmer toasted wheat bran cereal (¼ cup) has 32 calories, which works out to 200 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is Kretschmer toasted wheat bran cereal high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kretschmer toasted wheat bran cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kretschmer toasted wheat bran cereal?

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with kretschmer toasted wheat bran cereal

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