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The Quaker Oats, Co. Kretschmer Toasted Wheat Bran
Bread, Grains & PastaThe Quaker Oats, Co.

The Quaker Oats, Co. Kretschmer Toasted Wheat Bran nutrition facts

Per ¼ cup (1 NLEA serving) · 16 g

Calories
32
2%
of a 2,000 cal day
  • Protein
    2.8g
    20% of calories
  • Carbs
    9.5g
    67% of calories
  • Fat
    0.8g
    13% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of The Quaker Oats, Co. Kretschmer Toasted Wheat Bran (¼ cup (1 NLEA serving), 16 g) has 32 calories, with 2.8 g of protein, 9.5 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (24% DV).

Per 100 g
200cal
medium energy density
Protein per 100 cal
8.8g
Net carbs
3g
carbs minus fiber
Fiber
6.6g

High in

20%+ of the daily value

  • Dietary fiber24%

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (1 NLEA serving) (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
12%
Potassium205 mg
4%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0.4 g—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 32 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in The Quaker Oats, Co. Kretschmer Toasted Wheat Bran?

One serving of The Quaker Oats, Co. Kretschmer Toasted Wheat Bran (¼ cup (1 NLEA serving)) has 32 calories, which works out to 200 calories per 100 g. That is about 1.6% of a 2,000-calorie day.

Is The Quaker Oats, Co. Kretschmer Toasted Wheat Bran high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Quaker Oats, Co. Kretschmer Toasted Wheat Bran keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Quaker Oats, Co. Kretschmer Toasted Wheat Bran?

1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with kretschmer toasted wheat bran

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