cherry image
Toaster pastries (fruit, toasted)
Snacks & Sweets

Toaster pastries (fruit, toasted) nutrition facts

Per 1 pastry · 51 g

Calories
209
10%
of a 2,000 cal day
  • Protein
    2.4g
    5% of calories
  • Carbs
    37g
    71% of calories
  • Fat
    5.6g
    24% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Toaster pastries (fruit, toasted) (1 pastry, 51 g) has 209 calories, with 2.4 g of protein, 37 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (26% DV) and iron (25% DV).

Per 100 g
409cal
high energy density
Protein per 100 cal
1.2g
Net carbs
37g
carbs minus fiber
Fiber
0.5g
15 g sugar

High in

20%+ of the daily value

  • Vitamin A26%
  • Iron25%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Riboflavin (B2)16%
  • Niacin17%
  • Vitamin B618%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (51 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A238 μg
26%
Vitamin C0 mg
0%
Vitamin E0.5 mg
3%
Vitamin K3 μg
3%
Thiamine0.2 mg
16%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
17%
Vitamin B60.2 mg
18%
Folate (B9)24 μg
6%
Pantothenic acid0.2 mg
3%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
25%
Potassium41 mg
1%
Magnesium6 mg
1%
Phosphorus39 mg
6%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.2 mg
7%
Selenium3 μg
5%
Full breakdown · 12 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Beta carotene2 μg—
Docosahexaenoic Acid (DHA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene2 μg—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol238 μg—
Starch17 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 209 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Toaster pastries (fruit, toasted)?

One serving of Toaster pastries (fruit, toasted) (1 pastry) has 209 calories, which works out to 409 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Toaster pastries (fruit, toasted) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Toaster pastries (fruit, toasted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toaster pastries (fruit, toasted)?

181 mg per serving.

How much sugar is in Toaster pastries (fruit, toasted)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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