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Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack
Snacks & SweetsLegendary Foods

Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack nutrition facts

Per 1 pastry · 61 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    20g
    33% of calories
  • Carbs
    22g
    37% of calories
  • Fat
    8g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Sugar free

At a glance

One serving of Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack (1 pastry, 61 g) has 180 calories, with 20 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (40% DV), dietary fiber (32% DV) and calcium (31% DV).

Per 100 g
295cal
medium energy density
Protein per 100 cal
11g
Net carbs
13g
carbs minus fiber
Fiber
9g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber32%
  • Calcium31%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium312 mg
31%
Iron0 mg
0%
Potassium62 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack?

One serving of Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack (1 pastry) has 180 calories, which works out to 295 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack high in protein?

Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (11 g of protein per 100 calories).

Is Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack?

370 mg per serving.

How much sugar is in Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein pastry, brown sugar cinnamon flavored, 4 pack

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