cherry image
Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry
Snacks & SweetsLegendary Foods

Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry nutrition facts

Per 1 pastry ยท 61 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    20g
    33% of calories
  • Carbs
    22g
    37% of calories
  • Fat
    8g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Sugar free

At a glance

One serving of Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry (1 pastry, 61 g) has 180 calories, with 20 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (37% of calories). It is high in protein (40% DV), dietary fiber (32% DV) and calcium (33% DV).

Per 100 g
295cal
medium energy density
Protein per 100 cal
11g
Net carbs
13g
carbs minus fiber
Fiber
9g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Dietary fiber32%
  • Calcium33%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium325 mg
33%
Iron0 mg
0%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry?

One serving of Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry (1 pastry) has 180 calories, which works out to 295 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry high in protein?

Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (11 g of protein per 100 calories).

Is Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry?

370 mg per serving.

How much sugar is in Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with brown sugar cinnamon flavored cake style tasty pastry

More snacks & sweets

View all