Flings Sticky Cinnamon Toaster Pastries nutrition facts
Per 1 pastry · 59 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs33g62% of calories
- Fat4.5g19% of calories
- ✓ Low saturated fat
At a glance
One serving of Flings Sticky Cinnamon Toaster Pastries (1 pastry, 59 g) has 150 calories, with 10 g of protein, 33 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV) and dietary fiber (54% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber54%
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 1 mg | 12% |
| Potassium | 134 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Pastry Crisps, Brown Sugar Cinnamon400
- Katz Gluten Free Toaster Pastries, Brown Sugar Cinnamon386
- Pillsbury Toaster Pastries, Cream Cheese & Strawberry318
- Pillsbury Toaster Pastries, Bacon314
- Legendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry295
- Legendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack295
- Flings Sticky Cinnamon Toaster Pastries254
Similar foods
180 calLegendary Foods Brown Sugar Cinnamon Flavored Cake Style Tasty Pastry1 pastry+30 cal
180 calLegendary Foods Protein Pastry, Brown Sugar Cinnamon Flavored, 4 Pack1 pastry+30 cal
100 calSpecial K Pastry Crisps, Brown Sugar Cinnamon1 pouch−50 cal
350 calPillsbury Toaster Pastries, Cream Cheese & Strawberry2 pastries with icing+200 cal
220 calKatz Gluten Free Toaster Pastries, Brown Sugar Cinnamon1 toaster pastry+70 cal
320 calPillsbury Toaster Pastries, Bacon2 pastries+170 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Flings Sticky Cinnamon Toaster Pastries?
One serving of Flings Sticky Cinnamon Toaster Pastries (1 pastry) has 150 calories, which works out to 254 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Flings Sticky Cinnamon Toaster Pastries high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Flings Sticky Cinnamon Toaster Pastries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flings Sticky Cinnamon Toaster Pastries?
310 mg per serving.
How much sugar is in Flings Sticky Cinnamon Toaster Pastries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sticky cinnamon toaster pastries
More snacks & sweets
View all
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin