Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs67g70% of calories
- Fat11g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted (2 pastries, 96 g) has 380 calories, with 4 g of protein, 67 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted396
- Pop Tarts Tropical Mango Toaster Pastries396
- Pop-Tarts Frosted Wild Fruit Fusion toaster pastry391
- Pop-Tarts Froot Loop Flavor Toaster Pastry385
- Toast'em Pop-ups Variety Pack385
- Great Value Toaster Pastries, Frosted Pomegranate375
- Great Value Frosted Mystery Toaster Pastries375
Similar foods
- 🍪196 calPop-Tarts Frosted Wild Fruit Fusion toaster pastry1 pastry−184 cal
- 370 cal
Pop-Tarts Froot Loop Flavor Toaster Pastry2 pastries−10 cal - 200 calToast'em Pop-ups Variety Pack1 pastry−180 cal
- 390 cal
Great Value Toaster Pastries, Frosted Pomegranate2 pastries+10 cal - 390 calGreat Value Frosted Mystery Toaster Pastries2 pastries+10 cal
- 380 calPop Tarts Tropical Mango Toaster Pastries2 pastriessame cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted?
One serving of Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted (2 pastries) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted?
350 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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