Pop-Tarts Frosted Wild Fruit Fusion toaster pastry nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs36g74% of calories
- Fat4.9g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Frosted Wild Fruit Fusion toaster pastry (1 pastry, 50 g) has 196 calories, with 2 g of protein, 36 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
| Potassium | 27 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted396
- Pop Tarts Tropical Mango Toaster Pastries396
- Pop-Tarts Frosted Wild Fruit Fusion toaster pastry391
- Pop-Tarts Froot Loop Flavor Toaster Pastry385
- Toast'em Pop-ups Variety Pack385
- Great Value Toaster Pastries, Frosted Pomegranate375
- Great Value Frosted Mystery Toaster Pastries375
Similar foods
- 370 cal
Pop-Tarts Froot Loop Flavor Toaster Pastry2 pastries+175 cal - 200 calToast'em Pop-ups Variety Pack1 pastry+5 cal
- 390 cal
Great Value Toaster Pastries, Frosted Pomegranate2 pastries+195 cal - 390 calGreat Value Frosted Mystery Toaster Pastries2 pastries+195 cal
- 🍪380 calPop-Tarts Toaster Pastries, Coconut Caramel, Frosted2 pastries+185 cal
- 380 calPop Tarts Tropical Mango Toaster Pastries2 pastries+185 cal
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pop-Tarts Frosted Wild Fruit Fusion toaster pastry?
One serving of Pop-Tarts Frosted Wild Fruit Fusion toaster pastry (1 pastry) has 196 calories, which works out to 391 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Pop-Tarts Frosted Wild Fruit Fusion toaster pastry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Frosted Wild Fruit Fusion toaster pastry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Frosted Wild Fruit Fusion toaster pastry?
167 mg per serving.
How much sugar is in Pop-Tarts Frosted Wild Fruit Fusion toaster pastry?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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