Pop Tarts Tropical Mango Toaster Pastries nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs68g70% of calories
- Fat11g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop Tarts Tropical Mango Toaster Pastries (2 pastries, 96 g) has 380 calories, with 4 g of protein, 68 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Tarts Tropical Mango Toaster Pastries396
- Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted396
- Pop-Tarts Frosted Wild Fruit Fusion toaster pastry391
- Pop-Tarts Froot Loop Flavor Toaster Pastry385
- Toast'em Pop-ups Variety Pack385
- Great Value Toaster Pastries, Frosted Pomegranate375
- Great Value Frosted Mystery Toaster Pastries375
Similar foods
- 🍪196 calPop-Tarts Frosted Wild Fruit Fusion toaster pastry1 pastry−184 cal
- 370 cal
Pop-Tarts Froot Loop Flavor Toaster Pastry2 pastries−10 cal - 200 calToast'em Pop-ups Variety Pack1 pastry−180 cal
- 390 calGreat Value Toaster Pastries, Frosted Pomegranate2 pastries+10 cal
- 390 calGreat Value Frosted Mystery Toaster Pastries2 pastries+10 cal
- 🍪380 calPop-Tarts Toaster Pastries, Coconut Caramel, Frosted2 pastriessame cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Pop Tarts Tropical Mango Toaster Pastries?
One serving of Pop Tarts Tropical Mango Toaster Pastries (2 pastries) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Pop Tarts Tropical Mango Toaster Pastries high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop Tarts Tropical Mango Toaster Pastries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop Tarts Tropical Mango Toaster Pastries?
400 mg per serving.
How much sugar is in Pop Tarts Tropical Mango Toaster Pastries?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tropical mango toaster pastries
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