Toast'em Pop-ups Variety Pack nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs37g74% of calories
- Fat5g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Toast'em Pop-ups Variety Pack (1 pastry, 52 g) has 200 calories, with 2 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted396
- Pop Tarts Tropical Mango Toaster Pastries396
- Pop-Tarts Frosted Wild Fruit Fusion toaster pastry391
- Pop-Tarts Froot Loop Flavor Toaster Pastry385
- Toast'em Pop-ups Variety Pack385
- Great Value Toaster Pastries, Frosted Pomegranate375
- Great Value Frosted Mystery Toaster Pastries375
Similar foods
- 🍪196 calPop-Tarts Frosted Wild Fruit Fusion toaster pastry1 pastry−4 cal
- 370 calPop-Tarts Froot Loop Flavor Toaster Pastry2 pastries+170 cal
- 390 cal
Great Value Toaster Pastries, Frosted Pomegranate2 pastries+190 cal - 390 calGreat Value Frosted Mystery Toaster Pastries2 pastries+190 cal
- 🍪380 calPop-Tarts Toaster Pastries, Coconut Caramel, Frosted2 pastries+180 cal
- 380 calPop Tarts Tropical Mango Toaster Pastries2 pastries+180 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Toast'em Pop-ups Variety Pack?
One serving of Toast'em Pop-ups Variety Pack (1 pastry) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Toast'em Pop-ups Variety Pack high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toast'em Pop-ups Variety Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toast'em Pop-ups Variety Pack?
180 mg per serving.
How much sugar is in Toast'em Pop-ups Variety Pack?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
