Great Value Toaster Pastries, Frosted Pomegranate nutrition facts
Per 2 pastries ยท 104 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs74g76% of calories
- Fat9g21% of calories
- โ Cholesterol free
At a glance
One serving of Great Value Toaster Pastries, Frosted Pomegranate (2 pastries, 104 g) has 390 calories, with 3 g of protein, 74 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (63% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron63%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 pastries (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 5 mg | 63% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Toaster Pastries, Coconut Caramel, Frosted396
- Pop Tarts Tropical Mango Toaster Pastries396
- Pop-Tarts Frosted Wild Fruit Fusion toaster pastry391
- Pop-Tarts Froot Loop Flavor Toaster Pastry385
- Toast'em Pop-ups Variety Pack385
- Great Value Toaster Pastries, Frosted Pomegranate375
- Great Value Frosted Mystery Toaster Pastries375
Similar foods
- ๐ช196 calPop-Tarts Frosted Wild Fruit Fusion toaster pastry1 pastryโ194 cal
- 370 cal
Pop-Tarts Froot Loop Flavor Toaster Pastry2 pastriesโ20 cal - 200 calToast'em Pop-ups Variety Pack1 pastryโ190 cal
- 390 calGreat Value Frosted Mystery Toaster Pastries2 pastriessame cal
- ๐ช380 calPop-Tarts Toaster Pastries, Coconut Caramel, Frosted2 pastriesโ10 cal
- 380 calPop Tarts Tropical Mango Toaster Pastries2 pastriesโ10 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Great Value Toaster Pastries, Frosted Pomegranate?
One serving of Great Value Toaster Pastries, Frosted Pomegranate (2 pastries) has 390 calories, which works out to 375 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Great Value Toaster Pastries, Frosted Pomegranate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Toaster Pastries, Frosted Pomegranate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value Toaster Pastries, Frosted Pomegranate?
250 mg per serving.
How much sugar is in Great Value Toaster Pastries, Frosted Pomegranate?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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