Tomato vegetable soup (dry mix) nutrition facts
Per 1 packet · 39 g
of a 2,000 cal day
- Protein4.6g14% of calories
- Carbs23g72% of calories
- Fat2g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato vegetable soup (dry mix) (1 packet, 39 g) has 127 calories, with 4.6 g of protein, 23 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 114% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C15%
- Thiamine11%
- Niacin11%
- Iron18%
- Magnesium11%
- Phosphorus10%
Watch
20%+ of the daily value
- Sodium114%
Vitamins & minerals
Amounts for 1 packet (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 236 mg | 5% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 67 mg | 10% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.4 mg | 17% |
| Selenium | 9 μg | 16% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 124 μg | — |
| Beta carotene | 302 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 348 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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110 calShore Lunch Soup Mix, Fire Roasted Vegetable1 cup−17 cal
50 calH-E-B Vegetable Soup Mix⅔ cup−77 cal
90 calUnilever Knorr, Sopa, Tomato Based Star Pasta Soup Mix2 ⅓ Tbsp−37 cal
Burning 127 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tomato vegetable soup (dry mix)?
One serving of Tomato vegetable soup (dry mix) (1 packet) has 127 calories, which works out to 325 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Tomato vegetable soup (dry mix) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato vegetable soup (dry mix) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato vegetable soup (dry mix)?
2622 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato vegetable soup (dry mix)?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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