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Knorr Soup Mix, Tomato
Meals & Restaurant FoodKnorr

Knorr Soup Mix, Tomato nutrition facts

Per 1 pouch · 31 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    21g
    66% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Knorr Soup Mix, Tomato (1 pouch, 31 g) has 120 calories, with 3 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
387cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
19g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 pouch (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.1 mg
1%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Knorr Soup Mix, Tomato?

One serving of Knorr Soup Mix, Tomato (1 pouch) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Knorr Soup Mix, Tomato high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Knorr Soup Mix, Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Knorr Soup Mix, Tomato?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Knorr Soup Mix, Tomato?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup mix, tomato

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