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H-E-B Vegetable Soup Mix
Meals & Restaurant FoodH-E-B

H-E-B Vegetable Soup Mix nutrition facts

Per โ…” cup ยท 85 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    15% of calories
  • Carbs
    11g
    85% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Vegetable Soup Mix (โ…” cup, 85 g) has 50 calories, with 2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (25% DV).

Per 100 g
59cal
very low energy density
Protein per 100 cal
4g
Net carbs
9g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…” cup (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 ฮผg
25%
Vitamin C4 mg
4%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in H-E-B Vegetable Soup Mix?

One serving of H-E-B Vegetable Soup Mix (โ…” cup) has 50 calories, which works out to 59 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is H-E-B Vegetable Soup Mix high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Vegetable Soup Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Vegetable Soup Mix?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in H-E-B Vegetable Soup Mix?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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