Shore Lunch Soup Mix, Fire Roasted Vegetable nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g89% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Shore Lunch Soup Mix, Fire Roasted Vegetable (1 cup, 33 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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160 calOptifast Vegetable Soup Mix1 packet+50 cal
50 calH-E-B Vegetable Soup Mix⅔ cup−60 cal
90 calUnilever Knorr, Sopa, Tomato Based Star Pasta Soup Mix2 ⅓ Tbsp−20 cal- 127 cal
Tomato vegetable soup (dry mix)1 packet+17 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Shore Lunch Soup Mix, Fire Roasted Vegetable?
One serving of Shore Lunch Soup Mix, Fire Roasted Vegetable (1 cup) has 110 calories, which works out to 333 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Shore Lunch Soup Mix, Fire Roasted Vegetable high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shore Lunch Soup Mix, Fire Roasted Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shore Lunch Soup Mix, Fire Roasted Vegetable?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shore Lunch Soup Mix, Fire Roasted Vegetable?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup mix, fire roasted vegetable
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