Optifast Vegetable Soup Mix nutrition facts

One serving of Optifast Vegetable Soup Mix (1 packet) has 160 calories, which works out to 365 calories per 100 g. That is about 8% of a 2,000-calorie day.

Yes. It has 16 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.