Tootie Fruities cereal (ready-to-eat, Malt-O-Meal) nutrition facts
Per 1 cup · 32 g
of a 2,000 cal day
- Protein1.6g5% of calories
- Carbs28g87% of calories
- Fat1.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tootie Fruities cereal (ready-to-eat, Malt-O-Meal) (1 cup, 32 g) has 128 calories, with 1.6 g of protein, 28 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (44% DV), Vitamin C (25% DV) and thiamine (42% DV).
High in
20%+ of the daily value
- Vitamin A44%
- Vitamin C25%
- Thiamine42%
- Riboflavin (B2)56%
- Niacin36%
- Vitamin B663%
Good source of
10–19% of the daily value
- Calcium13%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 398 μg | 44% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 5 mg | 62% |
| Potassium | 42 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 36 mg | 5% |
| Zinc | 4 mg | 36% |
| Copper | 0 mg | 4% |
| Manganese | 0.3 mg | 12% |
| Selenium | 4 μg | 7% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 10 μg | — |
| Beta carotene | 15 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 397 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tootie Fruities cereal (ready-to-eat, Malt-O-Meal)401
- Froot Loops Cereal, Natural Fruit Flavors, Family Size385
- Froot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,385
- Froot Loops Cereal, Multigrain, Sweetened385
- Froot Loops cereal (ready-to-eat, Kellogg's)375
- Froot Loops Cereal, Sweetened, Multigrain370
- Kellogg's Froot Loops Jumbo Snax Cereal346
Similar foods
109 calFroot Loops cereal (ready-to-eat, Kellogg's)1 cup−19 cal
100 calFroot Loops Cereal, Sweetened, Multigrain1 box−28 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Family Size1 ⅓ cup+22 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,1 ⅓ cup+22 cal
150 calFroot Loops Cereal, Multigrain, Sweetened1 ⁵⁄₁₆ cup+22 cal
45 calKellogg's Froot Loops Jumbo Snax Cereal1 pack−83 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tootie Fruities cereal (ready-to-eat, Malt-O-Meal)?
One serving of Tootie Fruities cereal (ready-to-eat, Malt-O-Meal) (1 cup) has 128 calories, which works out to 401 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Tootie Fruities cereal (ready-to-eat, Malt-O-Meal) high in protein?
Not especially. It has 1.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tootie Fruities cereal (ready-to-eat, Malt-O-Meal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tootie Fruities cereal (ready-to-eat, Malt-O-Meal)?
149 mg per serving.
How much sugar is in Tootie Fruities cereal (ready-to-eat, Malt-O-Meal)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
