Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) nutrition facts
Per 1 fillet · 121 g
of a 2,000 cal day
- Protein37g72% of calories
- Carbs0g0% of calories
- Fat6.5g28% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) (1 fillet, 121 g) has 207 calories, with 37 g of protein, 0 g of carbohydrates and 6.5 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (74% DV), niacin (47% DV) and Vitamin B6 (57% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Niacin47%
- Vitamin B657%
- Vitamin B12184%
- Iron44%
- Phosphorus44%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol32%
Vitamins & minerals
Amounts for 1 fillet (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 7 mg | 47% |
| Vitamin B6 | 1 mg | 57% |
| Vitamin B12 | 4 μg | 184% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 4 mg | 44% |
| Potassium | 480 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 310 mg | 44% |
| Zinc | 9 mg | 82% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- T-bone steak (raw, trimmed to 1/8" fat, select)215
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
- Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)171
- Inside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)164
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz−163 cal
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−160 cal
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz−145 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz−146 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz−148 cal
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 oz−146 cal
Burning 207 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)?
One serving of Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) (1 fillet) has 207 calories, which works out to 171 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) high in protein?
Yes. It has 37 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top sirloin filet (boneless, trimmed to 0 inch fat, all grades, cooked, grilled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
