Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup nutrition facts
Per 1 cup · 246 g
of a 2,000 cal day
- Protein5g17% of calories
- Carbs16g53% of calories
- Fat4g30% of calories
- ✓ Low saturated fat
At a glance
One serving of Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup (1 cup, 246 g) has 120 calories, with 5 g of protein, 16 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's chicken barley with mushrooms soup (condensed)71
- Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup49
- Trader Joe's Soup, Chicken, Barley & Vegetable45
- Progresso Traditional Creamy Chicken & Mushroom with Barley, with Portabello Mushrooms45
- Progresso Traditional Chicken Barley Soup41
Similar foods
- 90 calCampbell's chicken barley with mushrooms soup (condensed)½ cup−30 cal
- 100 calProgresso Traditional Chicken Barley Soup1 cup−20 cal
- 110 calProgresso Traditional Creamy Chicken & Mushroom with Barley, with Portabello Mushrooms1 cup−10 cal
- 110 calTrader Joe's Soup, Chicken, Barley & Vegetable1 cup−10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup?
One serving of Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with traditional creamy chicken & mushroom with barley soup
333 calMushroom Barley Soup1 serving
223 calBarley Stew with Leeks, Mushrooms, and Greens1 serving
347 calCreamy Lemon Chicken with Asparagus and Mushrooms1 serving
306 calCreamy Vegan Chantarelle Mushroom Soup1 serving- 🍳210 calChicken Soup with Ginger and Shiitake Mushrooms1 serving
457 calCreamy Mushroom Chicken1 serving
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44 calYellow onion (raw)1 medium yellow onion
31 calBroccoli (raw)1 cup chopped
28 calOyster mushrooms (raw)1 cup sliced
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced
88 calSweet corn (yellow, raw)1 ear, medium yiel
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium