Trader Joe's Soup, Chicken, Barley & Vegetable nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein9g34% of calories
- Carbs11g41% of calories
- Fat3g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Trader Joe's Soup, Chicken, Barley & Vegetable (1 cup, 243 g) has 110 calories, with 9 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (41% of calories). It is high in Vitamin A (58% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Vitamin A58%
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's chicken barley with mushrooms soup (condensed)71
- Progresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup49
- Trader Joe's Soup, Chicken, Barley & Vegetable45
- Progresso Traditional Creamy Chicken & Mushroom with Barley, with Portabello Mushrooms45
- Progresso Traditional Chicken Barley Soup41
Similar foods
- 90 calCampbell's chicken barley with mushrooms soup (condensed)½ cup−20 cal
- 120 calProgresso Soup Traditional Creamy Chicken & Mushroom with Barley Soup1 cup+10 cal
- 100 calProgresso Traditional Chicken Barley Soup1 cup−10 cal
- 110 calProgresso Traditional Creamy Chicken & Mushroom with Barley, with Portabello Mushrooms1 cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Soup, Chicken, Barley & Vegetable?
One serving of Trader Joe's Soup, Chicken, Barley & Vegetable (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Trader Joe's Soup, Chicken, Barley & Vegetable high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Soup, Chicken, Barley & Vegetable keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Soup, Chicken, Barley & Vegetable?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Soup, Chicken, Barley & Vegetable?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, chicken, barley & vegetable
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