cherry image
Progresso Traditional Chicken Barley Soup
Meals & Restaurant FoodProgresso

Progresso Traditional Chicken Barley Soup nutrition facts

Per 1 cup · 241 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    5g
    19% of calories
  • Carbs
    17g
    64% of calories
  • Fat
    2g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Progresso Traditional Chicken Barley Soup (1 cup, 241 g) has 100 calories, with 5 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin A (42% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
41cal
very low energy density
Protein per 100 cal
5g
Net carbs
15g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A42%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Progresso Traditional Chicken Barley Soup?

One serving of Progresso Traditional Chicken Barley Soup (1 cup) has 100 calories, which works out to 41 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Progresso Traditional Chicken Barley Soup high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Traditional Chicken Barley Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Traditional Chicken Barley Soup?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Traditional Chicken Barley Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with traditional chicken barley soup

More meals & restaurant food

View all