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Atkins Treat, Milk Chocolate Caramel, Squares
Snacks & SweetsAtkins

Atkins Treat, Milk Chocolate Caramel, Squares nutrition facts

Per 3 pieces · 35 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    1g
    2% of calories
  • Carbs
    21g
    47% of calories
  • Fat
    10g
    51% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Atkins Treat, Milk Chocolate Caramel, Squares (3 pieces, 35 g) has 130 calories, with 1 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
371cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
17g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 3 pieces (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium60 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Atkins Treat, Milk Chocolate Caramel, Squares?

One serving of Atkins Treat, Milk Chocolate Caramel, Squares (3 pieces) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Atkins Treat, Milk Chocolate Caramel, Squares high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Atkins Treat, Milk Chocolate Caramel, Squares keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Atkins Treat, Milk Chocolate Caramel, Squares?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Atkins Treat, Milk Chocolate Caramel, Squares?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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