Moser Roth Dark Sea Salt Caramel nutrition facts
Per 1 bar · 25 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs16g49% of calories
- Fat7g48% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Moser Roth Dark Sea Salt Caramel (1 bar, 25 g) has 130 calories, with 1 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 bar (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 83 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Endangered Species Milk Chocolate, Caramel, 48% Cocoa571
- Moser Roth Dark Sea Salt Caramel520
- Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares500
- Ghirardelli Milk Chocolate, Caramel, Squares486
- Milky Way caramels (dark chocolate covered)458
- Atkins Milk Chocolate Caramel Squares371
- Atkins Treat, Milk Chocolate Caramel, Squares371
Similar foods
130 calAtkins Milk Chocolate Caramel Squares3 piecessame cal
130 calAtkins Treat, Milk Chocolate Caramel, Squares3 piecessame cal
150 calGhirardelli Milk Chocolate, Sea Salt Caramel, Squares2 squares+20 cal
160 calEndangered Species Milk Chocolate, Caramel, 48% Cocoa1 oz+30 cal- 202 cal
Milky Way caramels (dark chocolate covered)1 serving 5 pieces+72 cal - 170 calGhirardelli Milk Chocolate, Caramel, Squares2 squares+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Moser Roth Dark Sea Salt Caramel?
One serving of Moser Roth Dark Sea Salt Caramel (1 bar) has 130 calories, which works out to 520 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Moser Roth Dark Sea Salt Caramel high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Moser Roth Dark Sea Salt Caramel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Moser Roth Dark Sea Salt Caramel?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Moser Roth Dark Sea Salt Caramel?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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