Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares nutrition facts
Per 2 squares · 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs18g47% of calories
- Fat8g47% of calories
- ✓ Low sodium
At a glance
One serving of Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares (2 squares, 30 g) has 150 calories, with 2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 squares (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0.2 mg | 3% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Endangered Species Milk Chocolate, Caramel, 48% Cocoa571
- Moser Roth Dark Sea Salt Caramel520
- Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares500
- Ghirardelli Milk Chocolate, Caramel, Squares486
- Milky Way caramels (dark chocolate covered)458
- Atkins Milk Chocolate Caramel Squares371
- Atkins Treat, Milk Chocolate Caramel, Squares371
Similar foods
130 calAtkins Milk Chocolate Caramel Squares3 pieces−20 cal
130 calAtkins Treat, Milk Chocolate Caramel, Squares3 pieces−20 cal
130 calMoser Roth Dark Sea Salt Caramel1 bar−20 cal
160 calEndangered Species Milk Chocolate, Caramel, 48% Cocoa1 oz+10 cal- 202 cal
Milky Way caramels (dark chocolate covered)1 serving 5 pieces+52 cal - 170 calGhirardelli Milk Chocolate, Caramel, Squares2 squares+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares?
One serving of Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares (2 squares) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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