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Ghirardelli Milk Chocolate, Caramel, Squares
Snacks & SweetsGhirardelli

Ghirardelli Milk Chocolate, Caramel, Squares nutrition facts

Per 2 squares · 35 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    21g
    46% of calories
  • Fat
    10g
    49% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Ghirardelli Milk Chocolate, Caramel, Squares (2 squares, 35 g) has 170 calories, with 2 g of protein, 21 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
486cal
high energy density
Protein per 100 cal
1.2g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 2 squares (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0.2 mg
3%
Potassium105 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Ghirardelli Milk Chocolate, Caramel, Squares?

One serving of Ghirardelli Milk Chocolate, Caramel, Squares (2 squares) has 170 calories, which works out to 486 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Ghirardelli Milk Chocolate, Caramel, Squares high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ghirardelli Milk Chocolate, Caramel, Squares keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ghirardelli Milk Chocolate, Caramel, Squares?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ghirardelli Milk Chocolate, Caramel, Squares?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate, caramel, squares

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