Milky Way caramels (dark chocolate covered) nutrition facts
Per 1 serving 5 pieces · 44 g
of a 2,000 cal day
- Protein1.7g3% of calories
- Carbs30g58% of calories
- Fat9g39% of calories
- ✓ Low sodium
At a glance
One serving of Milky Way caramels (dark chocolate covered) (1 serving 5 pieces, 44 g) has 202 calories, with 1.7 g of protein, 30 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 serving 5 pieces (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Endangered Species Milk Chocolate, Caramel, 48% Cocoa571
- Moser Roth Dark Sea Salt Caramel520
- Ghirardelli Milk Chocolate, Sea Salt Caramel, Squares500
- Ghirardelli Milk Chocolate, Caramel, Squares486
- Milky Way caramels (dark chocolate covered)458
- Atkins Milk Chocolate Caramel Squares371
- Atkins Treat, Milk Chocolate Caramel, Squares371
Similar foods
130 calAtkins Milk Chocolate Caramel Squares3 pieces−71 cal
130 calAtkins Treat, Milk Chocolate Caramel, Squares3 pieces−71 cal
130 calMoser Roth Dark Sea Salt Caramel1 bar−71 cal
150 calGhirardelli Milk Chocolate, Sea Salt Caramel, Squares2 squares−51 cal
160 calEndangered Species Milk Chocolate, Caramel, 48% Cocoa1 oz−41 cal- 170 calGhirardelli Milk Chocolate, Caramel, Squares2 squares−31 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Milky Way caramels (dark chocolate covered)?
One serving of Milky Way caramels (dark chocolate covered) (1 serving 5 pieces) has 202 calories, which works out to 458 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Milky Way caramels (dark chocolate covered) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Milky Way caramels (dark chocolate covered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milky Way caramels (dark chocolate covered)?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Milky Way caramels (dark chocolate covered)?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with milky way caramels
More snacks & sweets
View all
144 calRaisin-cinnamon English muffin (toasted, includes apple-cinnamon)1 muffin
208 calWhole chocolate milk (with added vitamin A and vitamin D)1 cup
238 calKit Kat wafer bar1 bar (1.625 oz)
303 calCheese crackers1 cup, bite size
247 calPowerBar chocolate bar1 bar
121 calWhole-wheat crackers1 oz
130 calPita chips (salted)1 oz
273 calVanilla ice cream1 cup