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Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades)
Meat & Poultry

Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades) nutrition facts

Per 3 oz ยท 85 g

Calories
225
11%
of a 2,000 cal day
  • Protein
    26g
    47% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades) (3 oz, 85 g) has 225 calories, with 26 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (51% DV), niacin (22% DV) and Vitamin B6 (29% DV). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
265cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Niacin22%
  • Vitamin B629%
  • Vitamin B12100%
  • Iron39%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Pantothenic acid10%
  • Choline18%
  • Copper15%
  • Selenium16%

Watch

20%+ of the daily value

  • Saturated fat24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
22%
Vitamin B60.4 mg
29%
Folate (B9)9 ฮผg
2%
Vitamin B122 ฮผg
100%
Pantothenic acid1 mg
10%
Choline97 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron3 mg
39%
Potassium371 mg
8%
Magnesium22 mg
5%
Phosphorus225 mg
32%
Zinc6 mg
54%
Copper0.1 mg
15%
Manganese0 mg
0%
Selenium9 ฮผg
16%
Full breakdown ยท 32 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats7 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.5 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades)?

One serving of Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades) (3 oz) has 225 calories, which works out to 265 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades) high in protein?

Yes. It has 26 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).

Is Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tri-tip steak (cooked, broiled, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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