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Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate
Snacks & SweetsSeattle Chocolates

Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate nutrition facts

Per ½ bar · 35 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    19g
    38% of calories
  • Fat
    13g
    58% of calories
Portion

At a glance

One serving of Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate (½ bar, 35 g) has 190 calories, with 2 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
543cal
high energy density
Protein per 100 cal
1.1g
Net carbs
19g
carbs minus fiber
Fiber
0.5g
18 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for ½ bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate?

One serving of Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate (½ bar) has 190 calories, which works out to 543 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate?

150 mg per serving.

How much sugar is in Seattle Chocolates Truffle Bar, Total Toffee Milk Chocolate?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with truffle bar, total toffee milk chocolate

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