Caulipower Trust the Crust, Veggie Pizza nutrition facts
Per ½ pizza · 168 g
of a 2,000 cal day
- Protein11g13% of calories
- Carbs47g54% of calories
- Fat13g34% of calories
At a glance
One serving of Caulipower Trust the Crust, Veggie Pizza (½ pizza, 168 g) has 340 calories, with 11 g of protein, 47 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (22% DV) and calcium (22% DV). Keep an eye on sodium and saturated fat, which provide 22% and 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron15%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat20%
Vitamins & minerals
Amounts for ½ pizza (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 1 mg | 15% |
| Potassium | 365 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Pizza, Loaded Meat, Flatbread281
- Life Cuisine Pizza, Veggie253
- Open Nature Crust Pizza, Gluten Free, Cauliflower, Chicken Sausage and Peppers216
- Freschetta Pizza, Thin Crust, Garden Veggie215
- Caulipower Trust the Crust, Veggie Pizza202
- H-E-B Pizza, Thin & Crispy, Veggie198
- Yves Veggie Cuisine Meatless Pepperoni Pizza150
Similar foods
350 calOpen Nature Crust Pizza, Gluten Free, Cauliflower, Chicken Sausage and Peppers½ pizza+10 cal
430 calLife Cuisine Pizza, Veggie1 package+90 cal
45 calYves Veggie Cuisine Meatless Pepperoni Pizza10 slices−295 cal
290 calFreschetta Pizza, Thin Crust, Garden Veggie¼ pizza−50 cal
330 calH-E-B Pizza, Thin & Crispy, Veggie½ pizza−10 cal
430 calPublix Deli Pizza, Loaded Meat, Flatbread½ pizza+90 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Caulipower Trust the Crust, Veggie Pizza?
One serving of Caulipower Trust the Crust, Veggie Pizza (½ pizza) has 340 calories, which works out to 202 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Caulipower Trust the Crust, Veggie Pizza high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caulipower Trust the Crust, Veggie Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caulipower Trust the Crust, Veggie Pizza?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Caulipower Trust the Crust, Veggie Pizza?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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