Publix Deli Pizza, Loaded Meat, Flatbread nutrition facts
Per ½ pizza · 153 g
of a 2,000 cal day
- Protein20g19% of calories
- Carbs28g26% of calories
- Fat26g55% of calories
At a glance
One serving of Publix Deli Pizza, Loaded Meat, Flatbread (½ pizza, 153 g) has 430 calories, with 20 g of protein, 28 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (40% DV) and calcium (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 50% and 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium26%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat50%
- Cholesterol20%
Vitamins & minerals
Amounts for ½ pizza (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 259 mg | 26% |
| Iron | 1 mg | 13% |
| Potassium | 352 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Pizza, Loaded Meat, Flatbread281
- Life Cuisine Pizza, Veggie253
- Open Nature Crust Pizza, Gluten Free, Cauliflower, Chicken Sausage and Peppers216
- Freschetta Pizza, Thin Crust, Garden Veggie215
- Caulipower Trust the Crust, Veggie Pizza202
- H-E-B Pizza, Thin & Crispy, Veggie198
- Yves Veggie Cuisine Meatless Pepperoni Pizza150
Similar foods
340 calCaulipower Trust the Crust, Veggie Pizza½ pizza−90 cal
350 calOpen Nature Crust Pizza, Gluten Free, Cauliflower, Chicken Sausage and Peppers½ pizza−80 cal
430 calLife Cuisine Pizza, Veggie1 packagesame cal
45 calYves Veggie Cuisine Meatless Pepperoni Pizza10 slices−385 cal
290 calFreschetta Pizza, Thin Crust, Garden Veggie¼ pizza−140 cal
330 calH-E-B Pizza, Thin & Crispy, Veggie½ pizza−100 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Publix Deli Pizza, Loaded Meat, Flatbread?
One serving of Publix Deli Pizza, Loaded Meat, Flatbread (½ pizza) has 430 calories, which works out to 281 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Publix Deli Pizza, Loaded Meat, Flatbread high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Publix Deli Pizza, Loaded Meat, Flatbread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Publix Deli Pizza, Loaded Meat, Flatbread?
1020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Publix Deli Pizza, Loaded Meat, Flatbread?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pizza, loaded meat, flatbread
More meals & restaurant food
View all- 67 cal
Pork sandwich spread1 oz - 279 cal
Chicken noodle soup (dry mix)1 packet 
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving
316 calBurger King hamburger1 item