Life Cuisine Pizza, Veggie nutrition facts
Per 1 package · 170 g
of a 2,000 cal day
- Protein28g26% of calories
- Carbs23g21% of calories
- Fat25g52% of calories
At a glance
One serving of Life Cuisine Pizza, Veggie (1 package, 170 g) has 430 calories, with 28 g of protein, 23 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (56% DV), dietary fiber (57% DV) and calcium (61% DV). Keep an eye on sodium and saturated fat, which provide 37% and 55% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Dietary fiber57%
- Calcium61%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat55%
Vitamins & minerals
Amounts for 1 package (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 610 mg | 61% |
| Iron | 1 mg | 14% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Publix Deli Pizza, Loaded Meat, Flatbread281
- Life Cuisine Pizza, Veggie253
- Open Nature Crust Pizza, Gluten Free, Cauliflower, Chicken Sausage and Peppers216
- Freschetta Pizza, Thin Crust, Garden Veggie215
- Caulipower Trust the Crust, Veggie Pizza202
- H-E-B Pizza, Thin & Crispy, Veggie198
- Yves Veggie Cuisine Meatless Pepperoni Pizza150
Similar foods
340 calCaulipower Trust the Crust, Veggie Pizza½ pizza−90 cal
350 calOpen Nature Crust Pizza, Gluten Free, Cauliflower, Chicken Sausage and Peppers½ pizza−80 cal
45 calYves Veggie Cuisine Meatless Pepperoni Pizza10 slices−385 cal
290 calFreschetta Pizza, Thin Crust, Garden Veggie¼ pizza−140 cal
330 calH-E-B Pizza, Thin & Crispy, Veggie½ pizza−100 cal
430 calPublix Deli Pizza, Loaded Meat, Flatbread½ pizzasame cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Life Cuisine Pizza, Veggie?
One serving of Life Cuisine Pizza, Veggie (1 package) has 430 calories, which works out to 253 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Life Cuisine Pizza, Veggie high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Life Cuisine Pizza, Veggie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Life Cuisine Pizza, Veggie?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Life Cuisine Pizza, Veggie?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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