⏱ 45 min totalTuna Casserole
Per 1 serving · 242 g · 7 ingredients
of a 2,000 cal day
- Protein22g30% of calories
- Carbs33g45% of calories
- Fat8.2g25% of calories
- ✓ Protein-dense
At a glance
One serving of Tuna Casserole (242 g) has 290 calories, with 22 g of protein, 33 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (44% DV), Vitamin K (21% DV) and thiamine (38% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin K21%
- Thiamine38%
- Niacin66%
- Vitamin B624%
- Folate (B9)23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D10%
- Riboflavin (B2)19%
- Pantothenic acid16%
- Choline12%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 oz Egg noodles
¼ can (10.7 oz) Cream of mushroom soup- ⅛ cup 2% milk
¼ cup Green peas
2 ½ oz Light tuna
¼ tbsp Breadcrumbs
⅛ tbsp Butter
Directions
- 1
Preheat the oven to 400°F.
- 2
Cook the egg noodles according to package instructions and set aside.
- 3
In a 3-quart casserole dish, combine the cream of mushroom soup, milk, peas, tuna, and cooked noodles.
- 4
Bake for 30 minutes or until heated through, then stir.
- 5
Melt the butter, combine with bread crumbs, and sprinkle over the tuna mixture. Bake for an additional 5 minutes.
Vitamins & minerals
Amounts for 1 serving (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 82 μg | 9% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 11 mg | 66% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 2 μg | 86% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 3 mg | 38% |
| Potassium | 342 mg | 7% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 244 mg | 35% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 19% |
| Selenium | 76 μg | 139% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 415 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Tuna Casserole?
One serving of Tuna Casserole (1 serving) has 290 calories, which works out to 120 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Tuna Casserole high in protein?
Yes. It has 22 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Is Tuna Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Casserole?
768 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Casserole?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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