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H-E-B Sushiya Tuna Sashimi
Fish & SeafoodH-E-B Sushiya

H-E-B Sushiya Tuna Sashimi nutrition facts

Per 1 tray ยท 164 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    35g
    85% of calories
  • Carbs
    5g
    12% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of H-E-B Sushiya Tuna Sashimi (1 tray, 164 g) has 170 calories, with 35 g of protein, 5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (70% DV), Vitamin D (20% DV) and iron (25% DV).

Per 100 g
104cal
low energy density
Protein per 100 cal
21g
Net carbs
5g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Vitamin D20%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tray (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D3 ฮผg
20%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
25%
Potassium680 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in H-E-B Sushiya Tuna Sashimi?

One serving of H-E-B Sushiya Tuna Sashimi (1 tray) has 170 calories, which works out to 104 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is H-E-B Sushiya Tuna Sashimi high in protein?

Yes. It has 35 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Is H-E-B Sushiya Tuna Sashimi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Sushiya Tuna Sashimi?

180 mg per serving.

How much sugar is in H-E-B Sushiya Tuna Sashimi?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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