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Bluefin tuna (cooked, dry heat)
Fish & Seafood

Bluefin tuna (cooked, dry heat) nutrition facts

Per 3 oz ยท 85 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    25g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.3g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Bluefin tuna (cooked, dry heat) (3 oz, 85 g) has 156 calories, with 25 g of protein, 0 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (51% DV), Vitamin A (71% DV) and thiamine (20% DV).

Per 100 g
184cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein51%
  • Vitamin A71%
  • Thiamine20%
  • Riboflavin (B2)20%
  • Niacin56%
  • Vitamin B634%

Good source of

10โ€“19% of the daily value

  • Iron14%
  • Magnesium13%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A643 ฮผg
71%
Vitamin C0 mg
0%
Thiamine0.2 mg
20%
Riboflavin (B2)0.3 mg
20%
Niacin9 mg
56%
Vitamin B60.4 mg
34%
Folate (B9)2 ฮผg
0%
Vitamin B129 ฮผg
385%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
14%
Potassium275 mg
6%
Magnesium54 mg
13%
Phosphorus277 mg
40%
Zinc1 mg
6%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium40 ฮผg
72%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)1 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol643 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Bluefin tuna (cooked, dry heat)?

One serving of Bluefin tuna (cooked, dry heat) (3 oz) has 156 calories, which works out to 184 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Bluefin tuna (cooked, dry heat) high in protein?

Yes. It has 25 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).

Is Bluefin tuna (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bluefin tuna (cooked, dry heat)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with bluefin tuna

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