Wasabi Sushi & Bento Poke Tuna nutrition facts
Per 1 roll ยท 363 g
of a 2,000 cal day
- Protein27g30% of calories
- Carbs63g70% of calories
- Fat0g0% of calories
- โ Protein-dense
- โ Fat free
- โ Low saturated fat
At a glance
One serving of Wasabi Sushi & Bento Poke Tuna (1 roll, 363 g) has 380 calories, with 27 g of protein, 63 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (54% DV) and iron (79% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Iron79%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 roll (363 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 6 mg | 79% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
41 calBluefin tuna (raw)1 ozโ339 cal
120 calOrca Bay Ahi Tuna4 ozโ260 cal- 156 calBluefin tuna (cooked, dry heat)3 ozโ224 cal
- 530 calSushi with Gusto Tuna Delight Combo, Raw1 package+150 cal
- 290 calYummi Sushi Sashimi, Tuna and Salmon1 servingโ90 cal
- 180 calH-E-B Sushiya Tuna Sashimi, Raw1 trayโ200 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Wasabi Sushi & Bento Poke Tuna?
One serving of Wasabi Sushi & Bento Poke Tuna (1 roll) has 380 calories, which works out to 105 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Wasabi Sushi & Bento Poke Tuna high in protein?
Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (7.1 g of protein per 100 calories).
Is Wasabi Sushi & Bento Poke Tuna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wasabi Sushi & Bento Poke Tuna?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wasabi Sushi & Bento Poke Tuna?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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