Wasabi Sushi & Bento Poke Tuna
Fish & SeafoodWasabi Sushi & Bento

Wasabi Sushi & Bento Poke Tuna nutrition facts

Per 1 roll ยท 363 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    27g
    30% of calories
  • Carbs
    63g
    70% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Fat free
  • โœ“ Low saturated fat

At a glance

One serving of Wasabi Sushi & Bento Poke Tuna (1 roll, 363 g) has 380 calories, with 27 g of protein, 63 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (54% DV) and iron (79% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
105cal
low energy density
Protein per 100 cal
7.1g
Net carbs
62g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Iron79%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 roll (363 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron6 mg
79%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Wasabi Sushi & Bento Poke Tuna?

One serving of Wasabi Sushi & Bento Poke Tuna (1 roll) has 380 calories, which works out to 105 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Wasabi Sushi & Bento Poke Tuna high in protein?

Yes. It has 27 g of protein per serving, and 30% of its calories come from protein (7.1 g of protein per 100 calories).

Is Wasabi Sushi & Bento Poke Tuna keto-friendly?

It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wasabi Sushi & Bento Poke Tuna?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wasabi Sushi & Bento Poke Tuna?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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