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H-E-B Sushiya Tuna Sashimi, Raw
Fish & SeafoodH-E-B Sushiya

H-E-B Sushiya Tuna Sashimi, Raw nutrition facts

Per 1 tray ยท 193 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    35g
    83% of calories
  • Carbs
    6g
    14% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of H-E-B Sushiya Tuna Sashimi, Raw (1 tray, 193 g) has 180 calories, with 35 g of protein, 6 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (70% DV) and iron (25% DV).

Per 100 g
93cal
low energy density
Protein per 100 cal
19g
Net carbs
5g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Vitamin D13%
  • Potassium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tray (193 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
25%
Potassium760 mg
16%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in H-E-B Sushiya Tuna Sashimi, Raw?

One serving of H-E-B Sushiya Tuna Sashimi, Raw (1 tray) has 180 calories, which works out to 93 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is H-E-B Sushiya Tuna Sashimi, Raw high in protein?

Yes. It has 35 g of protein per serving, and 83% of its calories come from protein (19 g of protein per 100 calories).

Is H-E-B Sushiya Tuna Sashimi, Raw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Sushiya Tuna Sashimi, Raw?

180 mg per serving.

How much sugar is in H-E-B Sushiya Tuna Sashimi, Raw?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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